2-Minute Berry and Peanut Butter Smoothie for Two

Make a delicious smoothie with only 14 grams of sugar? Challenge accepted! This low-sugar berry and peanut butter smoothie is as delicious as it is nutritious!

2-Minute Berry and Peanut Butter Smoothie for Two

Ingredients

• 1 1/2 cups (225 g) fresh or frozen raspberries
• 1 cup of skimmed milk
• 2 tablespoons vanilla protein powder
• 2 tablespoons of smooth natural peanut butter
• 1 teaspoon of honey
• 1 cup of ice cubes

Instructions

Add all ingredients to a blender and blend until smooth. Then share it with a friend and enjoy!

For: 2 | Serving size: about 2 cups

Nutritional information

Per serving: Calories: 306; Total fat: 12 g; Saturated fat: 4 g; Monounsaturated fat: 5 g; Polyunsaturated fat: 3 g; Cholesterol: 13 mg; Sodium: 191 mg; Carbohydrates: 30g; Dietary fiber: 8 g; Sugar: 14g; Protein: 22g

Nutritional bonus: Potassium: 571 mg; Iron: 5%; Vitamin A: 0%; Vitamin C: 44%; Calcium: 23%

Originally published January 7, 2017; Updated January 2026

The position 2-Minute Berry and Peanut Butter Smoothie for Two appeared first on MyFitnessPal Blog.

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