How to Reset & Get Ready for SSD

Spring is fast approaching, which means that it is time to refresh, reset and prepare to feel strong, sculpted and confident Just in time for summer! Let’s not spend another year wishing We had put the work to feel incredible on vacation. Instead, let’s go start And make these objectives a reality!

THE Spring Slim Down Challenge is your ultimate reset – designed to help you banish Balloon, tone and feel your best in just 8 weeks.

Whether you are trying to tighten before the bikini season or just wanted to build stronger habits, the SSD is your chance to Sculpt, sweat and thin!

How to reset and prepare for SSD

If you want to maximize your results, a little preparation goes very far. Follow these simple steps to prepare your body, your mind and your kitchen before the SSD officially starts on March 10!

1. Detox and dis-boor

Start fresh by moisturizing and reducing foods that cause bloating. Drink at least 80 oz of water per dayAdd lemon to your water to support digestion and focus on whole and unprocessed foods.

2. Set your goals

What do you want to realize during the SSD? More energy? A tonic size? Better consistency with training? Write your goals and be specific– Having a clear vision makes all the difference to remain motivated!

3. Clean your kitchen

Your environment plays a huge role in your success. Abandon the transformed snacks and refuel Dense nutrients Like lean proteins, fresh products and healthy fats. When you have good foods at hand, making smart choices are effortless!

To input Nutrition plan slim down So, you can prepare meals and prepare for healthy, rich and delicious meals!

4. Move every day

Even before the start of the SSD, get used to the daily movement– Whether it is a 10 -minute section, a walk outside or a sweat session. The goal is to take momentum so that you are ready to crush the challenge from the first day! Join our Move the application & Get 7 days for free if you’re new!

5. Do your mind

Your state of mind is everything. Visualize how you want look and feel At the end of SSD. Imagine you feel Strong, confident and radiant In your favorite bikini on the beach! When you see it, you believe it – and this belief will feed your motivation and your success.

You deserve to feel better!

Do not let another summer spend by wishing that you started earlier. It’s your time to stop! THE Spring Slim Down Challenge will give you the tools, motivation and community support to help you Sculpt your body, strengthen your confidence and you feel incredible From the interior out.

Join us for our Spring Slim Down Challenge And make it your strongest and most confident summer to date!