Physical Address
304 North Cardinal St.
Dorchester Center, MA 02124
You’re registered and ready to go! Here are 3 tips to completely CRUSH your first week of our Summer Shape Up Challenge!
Choose one thing you want to focus on this week. Maybe it’s showing up for every workout, staying consistent with your meals, or drinking more water. Keep it simple and stick to it. Momentum starts with a small victory.
All you need to know is in your playbook (which was emailed to you when you registered at SSU), but here are the key things to remember to get the best possible results!
Workouts:
All your daily workouts will be available on our MOVE app. Plus, if you’re new to MOVE, you can get 7 days FREE!
Check your Summer Shape Up workouts under the “challenges” tab. You will see the main workout Sweat Sesh, Daily 10 and Bonus Move. I recommend doing all 3 for best results!
Nutritional Details and Schedule
From July 7 to 20: Follow it 14 days of fitness
July 21 – August 17: Follow week 4 Hot Body Meal Plan
Lose up to 10 pounds this summer following this 6-week plan. Enjoy this easy-to-follow eating plan designed to burn fat, tone your body, and help you slim down while still enjoying the foods you love!
Track your winnings, every little victory counts. Write down what went well each day, whether you followed through with your workout or said no to something that didn’t align with your goals. Progress comes from consistency, not perfection.
You don’t do this alone.
When I embarked on my own weight loss journey, I felt completely alone. Like no one REALLY understood what I was going through or WHY I was making so many changes. I truly believe that having a strong support system and women to hold you accountable is the key to successfully creating and sustaining change and that is where the Teamlsf Community between !
How to find LSF girls:
By browsing the photos tagged on @Teamlsf And @lovesweatfitness is a great way to find LSF girls to communicate with. Be sure to scroll through our tagged photos and find new girls you may not know, follow and private message them!
Get involved!
Post your progress, comment on LSF Babes posts, get buzz, shout out to girls on your story, DM motivation. Being part of this community will keep you going when you start to give up and lose motivation. The LSF community is ready to connect you, motivate you, encourage you, keep you going and much more!
Good luck, you’ll crush Train for summer 2025!!
