Best Products for Energy and Recovery

Summer is all about fun and spending time in the sun – and the last thing you want is to feel lazy trying to soak it all in. Whether you’re training in the heat, traveling more, or just trying to stay consistent with your wellness goals, having the right supplements in your routine can make all the difference.

Here are the best supplements to help you continue your summer workouts and recover like a pro:

For confidence without bloating = No more bloating

Beach days and summer outfits require a confident vibe, and nothing kills that faster than feeling bloated. No more bloating is your secret weapon this summer. It works quickly to relieve bloating and support gut health, whether it’s indulgent meals, journeyor hormones.

Why you will like it:

• Rapid relief of digestive discomfort

• You can use daily or as needed

• Also helps support long-term gut health

How to use:

Take 2 capsules before or after meals that tend to trigger bloating (such as indulgent, fatty or high-fiber meals), or during your menstrual cycle or journey days.

For what:
Helps your body process food more easily, reduces gas and water retention and soothes
digestive discomfort quickly so you can feel better quickly.

For clean energy all day = Pep Rally Energy Boost

If you want a natural, jitter-free boost to energize your workouts or busy summer days, Pep rally is your must-have. With 100 mg of clean caffeine, metabolism-boosting benefits, and zero sugar, this delicious tangerine-flavored powder is perfect for a pre-workout or mid-afternoon pick-me-up.

Why you will like it:

How to use:

Mix one stick pack with 8 to 12 oz of cold or hot water. Perfect for a pre-workout, a mid-afternoon pick-me-up, or anytime you need a clean energy boost.

For recovery + lean muscle mass = LSF Protein Powders

Protein is essential all year round, but especially in the summer when workouts tend to get more intense and recovery becomes essential. OUR Organic plant-based protein powders with vanilla, chocolate and peanut butter are creamy, delicious and made with clean ingredients. They promote muscle recovery, keep you full longer, and blend perfectly into smoothies, snacks, desserts, and more!

Why you will like it:

• Plant-based, non-GMO and easy to digest

• Helps repair muscles after strength or HIIT workouts

For Mood + Stress = Miss Conviviality Mood Boost

Hot days, social calendars, and the general stress of life can leave you feeling overwhelmed. Miss Conviviality is our go-to for balancing mood, improving concentration and reducing anxiety. Add it to coffee, smoothies, oatmeal and more!

Why you will like it:

Recipe:

Happy girl coffee

INGREDIENTS:
8-12oz of coffee
1 scoop of Miss Conviviality
1⁄4 cup steamed milk of your choice

For glowing summer skin = Natural beauty collagen

Your skin is put to the test in summer with the sun, sweat and extra travel. Natural Beauty helps replenish hydration, increase elasticity and reduce hormonal surges from the inside out. Blend it into smoothies or sip it on its own for skin as glowing as your vacation photos.

Why you will like it:

How to use:

Mix one scoop into water or your favorite smoothie. Enjoy daily for a glowing effect from the inside out.

For deep and restorative sleep = Sleep Boost for a Sleepover

You can’t recover if you don’t sleep well. And let’s face it: Long summer days can disrupt your bedtime routine. Slumber party is your gentle, non-habit forming sleep aid that helps you relax, sleep deeper, and wake up feeling refreshed.

Why you will like it:

Nightcap recipe:

INGREDIENTS:
1 sleepover spoon
1 cup warm almond or oat milk
Pinch of cinnamon or nutmeg

Feel good all summer

The secret to feeling great all summer = Consistency with supplements that support your body from the inside out. Whether you’re looking for more energy, better recovery, or simply feeling better about yourself, these LSF Favorites are here for you!

Stay energized, recover smarter, and sweat with confidence this summer.

Join our Summer Shape Up Challenge Pair these supplements with workouts and nutrition to get your DREAM body this summer!