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304 North Cardinal St.
Dorchester Center, MA 02124
Do you want to be in shape, tone up and feel confident all summer??? Join our Summer Shape Up Challenge!
What is the Summer Shape Up Challenge?
OUR Summer form is a 6-week challenge starting July 7, 2025. Just 30 minutes of training per day, 6 days per week for 6 weeks!
What to expect:
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Lose weight, tone your body, gain confidence and feel great!
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Delicious and healthy recipes to help lose weight
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Daily workouts in my MOVE app you can do it ANYWHERE, even on vacation 😉
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LIVE workouts and coaching sessions with Katie
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Weekly gifts
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GREAT PRICE
All your daily workouts will be available on our MOVE app. Plus, if you’re new to MOVE, you can get 7 days FREE!
Check under the “challenges” tab for your Summer Shape Up workouts, they will appear in the app on July 7th!!
From July 7 to 20: Follow it 14 days of fitness
July 21 – August 17: Follow week 4 Hot Body Meal Plan
Lose up to 10 pounds this summer following this 6-week plan. Enjoy this easy-to-follow eating plan designed to burn fat, tone your body, and help you slim down while still enjoying the foods you love!
Responsibility groups
Stay motivated and achieve your goals with an accountability group during Train for summer! These groups offer you the support, encouragement, and fun community atmosphere that will keep you strong. Plus, you have a chance to win a prize!
Why join a group?
- Motivation: Stay on track with your LSF girls cheering you on
- Encouragement: Support in difficult days
- Community: Share advice, victories and struggles
- It’s girls’ time: Make friends and have fun
- Price : Submit your group to win big!
How to create/join an accountability group:
- Comment on our IG post to introduce you
- Contact us to connect and form your group
- Choose your platform (DM, SMS, FB, WhatsApp, etc.)
- Choose a team name
- Submit your group before July 14!
- Stay connected with our Facebook group And Instagram!
Stay informed:
Throughout the challenge, we’ll be sharing new videos, delicious recipes and hosting live sessions on @lovesweatfitness. Be sure to post your graphic and tag “I’M IN” @lovesweatfitness & @teamlsf.
OUR Summer Shape Up Challenge is the perfect thing to get you in shape, feeling confident and in that bikini this summer!!
