How to keep momentum after SSD

You crushed our 8-week Spring Slim Down Challenge! We can’t believe how quickly this challenge went by! As the challenge comes to an end this Sunday, May 4, you may be wondering what to do next or how to keep the momentum going?

I have just the advice you need to stay on track and achieve those goals! Plus, a BRAND NEW challenge, details at the end!!

1. Set new goals

After completing the Spring Slim Down Challenge, take time to reflect on your accomplishments and set new goals. Whether it’s improving your strength, increasing your endurance, or trying a new video in MOVEhaving clear goals will help you stay motivated.

2. Establish a routine

Creating a daily routine that includes time for exercise and healthy eating can help you stay consistent with your healthy habits. Make exercise a priority by scheduling it into your day, just like any other appointment.

3. Responsibility groups

Follow your accountability group! Just because the challenge is over doesn’t mean your group recordings have to! Having someone or a group to hold you accountable can make a big difference in staying on track.

4. Focus on nutrition

Remember, exercise is only part of the equation. By paying attention to your nutrition is equally important to maintain a healthy lifestyle. Focus on eating whole, nutrient-dense foods to fuel your body and support your fitness goals.

5. Celebrate your progress

Remember to celebrate your accomplishments, no matter how small. Recognize the hard work and dedication you put into our Spring Slim Down Challenge and continue to celebrate your progress as you move forward.

What to do next

Join my NEW Move in May challenge! This May, we let go of the all-or-nothing mentality and focus on a simple, powerful habit: walking daily. Getting moving in May is your chance to commit to 20 minutes or 1 mile a day and feel the difference, physically and mentally.

Let’s move forward towards a healthy summer together, one step at a time. Get the Move In May calendar!

By following these tips and staying committed to your health and fitness goals, you can keep the momentum going post-SSD and continue to see progress on your journey to a healthier lifestyle. Remember, small habits lead to big changes!