How to create habits that last

We all start with the best intentions, whether that’s exercising regularly, eating healthier, or prioritizing self-care. But let’s be real…sticking to new habits can be hard. Life gets busy, motivation fades and before you know it, you’re reverting to old patterns.

So how do you create habits that actually last? The key is not will, it is strategy. By setting yourself up for success, you can create healthy routines that feel effortless and part of your lifestyle.

Here’s how to make your habits remain for good!

1. Start small and be specific

One of the biggest mistakes people make is going too big, too fast. If your goal is to workout every day, don’t start with an hour-long workout. Instead, commit to at least 10 minutes a day– something so simple that you can’t say no. Once that’s locked in, build from there.

Example: Instead of saying, “I want to eat healthier,” say, “I will add a serving of vegetables to my lunch every day.” Making your goals specific makes it easier to achieve them!

2. Habit stacking

One of the easiest ways to create a new habit is to pair it with something you already do. This is called “habit stacking” and helps your new habit seem more natural.

Example:

• Want to start journaling? Do it right after brushing your teeth The morning.
• Do you want to drink more water? Have a drink before your morning coffee.

The easier it seems, the more likely you are to stick with it!

3. Make it easier for yourself

If a habit seems complicated or overwhelming, you won’t stick with it. Remove obstacles so that it becomes the simplest choice.

Example:

• Want to workout in the morning? Lay out your workout clothes the evening before.
• Want to eat healthier? Meal Prep Snacks so you always have good options at your fingertips.

Prepare yourself for success by getting into the habit of as simple as possible.

4. Track your progress

There is something powerful in see your progress— it keeps you motivated! Follow in my MOVE THE APPLICATION or in the #GOAL PLANNER.

Even if you miss a day, don’t let it derail you. The goal is not perfection, it’s consistency!

5. Focus on identity, not just behavior

Instead of just thinking about What what you want to do, change your mindset who you want to become. When you identify with your habit, it becomes a part of you.

Example: Instead of saying, “I try to work out,” say, “I’m someone who moves my body every day.” When you believe in your new identity, your actions will follow.

6. Reward yourself (but not with what you avoid)

Positive reinforcement is key! Celebrate your victories, big or small, to stay motivated.

But here’s the trick: Don’t reward yourself in a way that contradicts your habit.

✅ Good reward: I bought a new yoga mat after a month of training.
❌ Not so great reward: Cheat days filled with unhealthy food and no training as a “reward”.

Keep your rewards aligned with your goals!

7. Give yourself grace and keep going

Nobody is perfect. You will miss days, and that’s All right. What matters is that you get back on track quickly instead of stopping completely.

Make it a lifestyle!

Building lasting habits isn’t about temporary motivation, it’s about create a lifestyle that supports your goals. By starting small, simplifying habits, and tracking progress, you can create lasting change and I feel good doing it!