How to reset and prepare for SSD

Spring is just around the corner, which means it’s time to refresh, reset, and prepare for feel strong, sculpted and confident just in time for summer! Let’s not spend another year wishing we had worked to feel good on vacation. Instead, let’s start now and make these goals a reality!

THE Spring slimming challenge is your ultimate reset, designed to help you ban bloat, tone up and feel at your best in just 8 weeks.

Whether you’re looking to tighten up before bikini season or just want to build stronger habits, SSD is your chance to sculpt, sweat and SKIN!

How to reset and prepare for SSD

If you want to maximize your results, a little preparation goes a long way. Follow these simple steps to prepare your body, mind, and kitchen before SSD officially launches on March 10!

1. Detox & Unpack

Get a fresh start by hydrating yourself and cutting back on foods that cause bloating. Drink at least 80 ounces of water per dayadd lemon to your water to aid digestion and focus on whole, unprocessed foods.

2. Set your goals

What do you want to achieve during SSD? More energy? A toned waist? Better consistency with training? Write down your goals and be specific— having a clear vision makes all the difference in staying motivated!

3. Clean your kitchen

Your environment plays a huge role in your success. Ditch Processed Snacks and Stock Up nutrient-dense whole foods like lean proteins, fresh produce and healthy fats. When you have the right foods on hand, making smart choices becomes child’s play!

Take it Slimming nutritional plan so you can meal prep and prepare for healthy, protein-rich, and delicious meals!

4. Move every day

Even before the SSD boots, get into the habit of moving every day– whether it’s a 10-minute stretch, a walk outside, or a sweat session. The goal is to build momentum so that you are ready to take on the challenge from day one! Join our MOVE app and get 7 days FREE if you are NEW!

5. Have a clear mind

Your mindset is everything. Visualize how you want look and feel at the end of the SSD. Imagine feeling strong, confident and radiant in your favorite bikini on the beach! When you see it, you believe it, and that belief will fuel your motivation and success.

You deserve to feel better!

Don’t let another summer go by wishing you’d started sooner. It’s time to lose weight! THE Spring slimming challenge will give you the tools, motivation and community support to help you sculpt your body, build your confidence and feel amazing from the inside to the outside.

Join us for our Spring slimming challenge and make this your strongest, most confident summer yet!