Post-workout tropical smoothie

Getting started (or recommitting) to your health and fitness goals just got easier with this post-workout smoothie recipe. After a intense workouttransport yourself to a tropical island with coconut water, banana and mango.

Post-workout tropical smoothie

Ingredients

• 1 cup unsweetened coconut water
• 1/2 banana
• 1/2 cup frozen mango
• 1/2 cup frozen pineapple
• 1 cup spinach
• 2 tablespoons of almond butter
• 1/2 cup 0% plain Greek yogurt
• 1 scoop of protein powder of your choice (we suggest vanilla)

Instructions

Combine all ingredients in a blender and blend until smooth.

For: 1 | Serving size: 3 cups

Nutrition (per serving): Calories: 519; Total fat: 20 g; Saturated fat: 2 g; Monounsaturated fat: 11 g; Cholesterol: 9 mg; Sodium: 208 mg; Carbohydrates: 55g; Dietary fiber: 6 g; Sugar: 39g; Protein: 35g

Originally published: January 1, 2023

The position Post-workout tropical smoothie appeared first on MyFitnessPal Blog.

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