Physical Address
304 North Cardinal St.
Dorchester Center, MA 02124
Physical Address
304 North Cardinal St.
Dorchester Center, MA 02124

3 Rules. 6 weeks. 0 apologies.
A complete 360° transformation of mind, movement and nutrition. The new year doesn’t need another reset…it needs a a plan that actually works. Presentation of our 360 Toned Body Challenge!
TB360 is a 6-week transformation challenge created to help women reset their routines, strengthen their bodies, sharpen their mindset, and improve their nutrition…all while being fully supported by coaching and community.
These are not quick fixes or extremes. It’s about being present every day, developing lasting habits, and creating real, visible change that you can take with you throughout the year.
This challenge mixes:
Guided workouts inside the MOVE app
A brand new structure 6 week meal plan
Live Coaching Sessions with Katie
Accountability, Registrations and Community Support
Motivation, education and concrete results
Here are the foundations of TB360:
Stick to your diet
Move at least 30 minutes a day
Train your mind
The goal is simple: enter 2026 with the feeling stronger, more confident and unstoppable.
Delivered directly inside the MOVE app with a consistent weekly structure that eliminates any uncertainty:
Whether you’re starting over or taking it to the next level, the structure is designed to keep you progressing week after week.
Nutrition is where transformation happens and this plan is designed for your real life and your real goals.
Based on the TB 3:1 method
High in protein, simple and focused on fat loss
Daily TB Meal Plan Tracker
Structured recipes for breakfast, lunch, dinner and snacks
Shopping lists + sampling days included
No confusion. No extremes. You just need to nourish your body the right way.
You never do this alone. Throughout the challenge, you’ll receive live coaching designed to set you up for success and help you stay consistent.
TB360 Transformation Strategy Session: Sunday, January 11 at 3 p.m. PST
Recharge session: Thursday, January 29 at 5 p.m. PST
These sessions focus on mindset, strategy, and staying locked in when motivation wanes.

Consistency thrives in community.
Private TB360 Instagram Group
Daily posts, reminders and encouragement
Weekly progress photos + recordings
Real women, real responsibility, real support
This is where motivation turns into momentum.
Because hard work deserves rewards.

If you are ready to stop starting over, build real momentum, and commit to yourself for the next 6 weeks, Toned body 360 is for you.
3 rules. 6 weeks. 0 excuses.
Let’s transform ourselves…together!