6 High-Fiber Smoothies Under 400 Calories

Smoothies can be a healthy and delicious way to get more fruits and vegetables into your diet, but it’s important to be pay attention to the sugar content. These delicious recipes are under 400 calories per serving and contain at least 7 grams of fiber fillingan important nutrient often under-consumed by Americans.

1. BANANA SMOOTHIE| MYFITNESSPAL RECIPES

Nutrition (per serving): Calories: 315; Total fat: 7 g; Saturated fat: 1 g; Monounsaturated fat: 1 g; Polyunsaturated fat: 4 g; Cholesterol: 0 mg; Sodium: 99 mg; Carbohydrates: 53g; Dietary fiber: 7 g; Sugar: 28g; Protein: 13g

2. AVOCADO, KALE AND SPINACH PROTEIN SHAKE| MYFITNESSPAL RECIPES

Nutrition (per serving): Calories: 337; Total fat: 14 g; Saturated fat: 2 g; Monounsaturated fat: 8 g; Polyunsaturated fat: 2 g; Cholesterol: 8 mg; Sodium: 189 mg; Carbohydrates: 33 mg; Dietary fiber: 9 g; Sugar: 16g; Protein: 23g

3. GREEN MANGO AND KALE PROTEIN SHAKE | MYFITNESSPAL RECIPES

Nutrition (per serving): Calories: 386; Total fat: 6 g; Saturated fat: 1 g; Monounsaturated fat: 1 g; Cholesterol: 15 mg; Sodium: 186 mg; Carbohydrates: 43g; Dietary fiber: 7 g; Sugar: 29g; Protein: 42g

4. 2-MINUTE PEANUT BUTTER AND BERRY SMOOTHIE FOR TWO| MYFITNESSPAL RECIPES

Nutrition (per serving):Calories: 306; Total fat: 12 g; Saturated fat: 4 g; Monounsaturated fat: 5 g; Polyunsaturated fat: 3 g; Cholesterol: 13 mg; Sodium: 191 mg; Carbohydrates: 30g; Dietary fiber: 8 g; Sugar: 14g; Protein: 22g

5. COCONUT AND PINEAPPLE SMOOTHIE| MYFITNESSPAL RECIPES

Nutrition (per serving): Calories: 350; Total fat: 13 g; Saturated fat: 6 g; Monounsaturated fat: 2 g; Polyunsaturated fat: 3 g; Cholesterol: 6 mg; Sodium: 219 mg; Carbohydrates: 42g; Dietary fiber: 8 g; Sugar: 26g; Protein: 17g

6. PROTEIN SHAKE BANANA COFFEE | MYFITNESSPAL RECIPES

Nutrition (per serving):Calories: 400; Total fat: 11 g; Saturated fat: 4 g; Monounsaturated fat: 2 g; Polyunsaturated fat: 3 g; Cholesterol: 23 mg; Sodium: 176 mg; Carbohydrates: 49g; Dietary fiber: 7 g; Sugar: 21g; Protein: 28g

Originally published November 11, 2019; Updated January 2026

The position 6 High-Fiber Smoothies Under 400 Calories appeared first on MyFitnessPal Blog.

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