Green Mango and Kale Protein Shake

If you need more greens in your life, a green protein shake is an easy way to enjoy it. The blender does all the work and you get a delicious fruity treat thanks to the addition of banana and mango. Greek yogurt adds proteinThis will leave you feeling full and satisfied for longer.

Green Mango and Kale Protein Shake

Ingredients

• 2 cups (490 g) 0% plain Greek yogurt
• 1 cup (150 g) chopped mango, frozen
• 1 medium banana, frozen
• 3 cups (75 g) kale, hulled and torn
• 2 tablespoons (21 g) chia seeds
• 2 tablespoons of protein powder

Instructions

In a blender, add the yogurt, then the mango, banana and kale. Secure the lid and blend, scraping if necessary, until very smooth. Add the chia seeds and protein powder and mix.
Transfer to two glasses and serve.

For: 2 | Serving size: 2 1/4 cup

Nutrition (per serving): Calories: 386; Total fat: 6 g; Saturated fat: 1 g; Monounsaturated fat: 1 g; Cholesterol: 15 mg; Sodium: 186 mg; Carbohydrates: 43g; Dietary fiber: 7 g; Sugar: 29g; Protein: 42g

Originally published January 2019, updated January 2026

The position Green Mango and Kale Protein Shake appeared first on MyFitnessPal Blog.

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