What’s next? How to Maintain Your Momentum After SSU

Our Summer Shape Up Challenge may be officially over, but your journey is far from over. In fact, that’s where the real magic happens, when you take all the habits, consistency and energy you’ve built over the last 6 weeks and keep moving forward. Just because the challenge is met doesn’t mean your goals are. This is just the beginning.

Keep Crushing Your MOVE Workouts

One of the biggest wins of the challenge was showing up daily. Whether it’s strength training, cardio, or yoga, you’ve proven you can stay consistent. It is now a matter of maintaining this momentum. Stay true to your MOVE workoutskeep scheduling your sweat sessions like appointments, treat them like they’re non-negotiable. Remember that progress is not just built in 6 weeks, it is built by manifesting itself in the long term.

Lock in your nutrition

Nutrition plays a very important role in how you look and feel. The SSU Challenge helped you develop good habits, but now it’s time to maintain those healthy habits. strong. Continue to nourish your body with whole foods, eat enough proteinand stay hydrated. Your meals should not be complicated, just balanced. And yes, enjoy fun foods too, it’s about lifestyle, not perfection.

Protein, Protein, Protein

One of the easiest ways to continue seeing results is to prioritize protein. Whether your goal is to lose fat, gain muscle, or simply have more energy throughout the day, protein is essential. Don’t let this habit slip away now that the challenge is over. Continue to sip your LSF protein daily to help crush cravings, support muscle recovery and stay fueled.

Set new goals

Maybe you exceeded your challenge goals, maybe you didn’t quite reach them, that’s okay. What matters most is that you are present. Now is the time to reset and set new goals. Write down what you want to achieve next week, next month, or the rest of the year. This could be working out 5 days a week, walking 10,000 steps a day, or cooking more meals at home. Whatever it is, set new goals to achieve and look forward to achieving them.

Chance to win the SSU Grand Prize

Now that SSU is complete, it’s time to submit for your chance to WIN. This is your chance to win our $2,000 Grand prize. Don’t wait, share your story, your progress and everything you’ve accomplished. You’ve worked hard these past 6 weeks and we want to celebrate YOU!

The end of a challenge is not the end of your journey. Keep pushing, keep fueling your body well, and most importantly, keep believing in yourself. You’ve already proven that you can do difficult things, now let’s see what else you’re capable of!